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Winter/Early Spring 2024 Bootcamps 


Women's Beginner / All Level Bootcamps

Completely Beginner Friendly bootcamps make fitness fun and intimidation free. Modifications are provided to make the class suitable for all and perfect for a fitness newbie. You CAN do this I promise. 

Classes are different every week in styles. With circuits, trainer led classes and the occasional game, you will improve strength, cardio and flexibility without the boredom!

November-May classes are indoors (May-Oct outdoors)

SIGNUP form at the bottom of this page :) Keep scrollin' 

Classes are non-refundable so please double check your schedule before booking


To sign-up you must first fill out a sign-up form below. From there you have 24 hours to secure your spot with a payment. Your spot is not secured until payment is made. The form expires after 24 hours if payment is not made. 


Payment can be made by e-transfer to or with Paypal (links below). HST has already been included in the price so no need to add it :)

I send out class intro's 1 week prior to class. I often end up in junk folders.

Be sure to add as a contact in your email or check junk folders. 

Once booked classes are non-refundable and cannot be switched as one off's

Any question's let me know. Looking forward to it!

7 Week Bootcamp (Newcastle, Port Hope, Bowmanville, Oshawa)
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6 Week Session (Port Hope Strength)
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4 Week Session  
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