Sweat with Stace

(Free Online Workouts)


My name is Stacey and I am the owner of Every Buddies Fitness a Local Small Business in Durham/Clarington. In a usual world I am busy running beginner and all level women's Bootcamps and Mom/Baby fit classes in Courtice, Oshawa, Bowmanville.  


I've been teaching fitness for 11 years and after 2 week's of the Covid 19 Shutdown I started to get down in the dumps. My 2 boys are a great distraction from these times but I needed to keep providing fitness. It's my happy place. I decided to offer free online workouts and videos to give me fitness purpose and help out anyone who might need it. Exercise is what is keeping me grounded and sane through this so I hope to pass it to you. 


Workouts can all be done in a small space with little to no equipment. I also offer modifications to scale back or ramp up each exercise. I hope you find this a source of energy and renewal in this time!

Below are the 3 ways to partake (Instagram, Facebook and Youtube). The links are attached to the icons. Enjoy!

  • Instagram
  • Facebook
  • YouTube

On Instagram I do 2 Live Videos. It's interactive and fun! Usually Tuesday and Thursday from 7-730pm.  


On Facebook you can enjoy 6 years of fitness circuits, snack ideasr & nutrition tips. I also post a new circuit up every week.


I am new to YouTube but recently created a channel where you can find workouts and tutorials. 



ph. 905.809.6882

Platinum Readers Choice Award Winner for Fitness Instructor of 2019 

  • Facebook
  • Instagram