info@everybuddiesfitness.com

ph. 905.809.6882

Platinum Readers Choice Award Winner for Fitness Instructor of 2019 

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Winter 2020 Womens Classes

Intro to Yoga Courtice

Wed Jan 8, 15, 22, 29 735pm

Always been interested in yoga but don't know where to start? Start here! No experience required. No balance or flexibility?  No problem!.

Location: Good Shepherd School

Length: 4 weeks, 40 minute Classes

Level: Beginner or no yoga experience

$55

4 Weeks

The Works Courtice

Tues Jan 7, 14, 21, 28 Feb 4, 11, 18 735pm

Each class incorporates cardio and weight training with a 10 minute yoga finish for flexibility. Many modifications make this class great for both beginners and regular exercisers. Have fun with a series or games/circuits.

Location: Good Shepherd School Courtice

Length: 7 weeks, 50 minute Classes

Level: Beginner & Intermediate

$89

7 Weeks

All Level Bootcamp Courtice

Tues Jan 7, 14, 21, 28 Feb 4, 11, 18 630pm

Enjoy fitness made fun with a variety of games, circuits and trainer led moves. We incorporate cardio, strength and fitness all in 1 class.

No intimidation and lots of modifications make this perfect for both beginner and intermediate.

Location: Good Shepherd School

Length: 7 weeks, 50 minute Classes

Level: Beginner or Intermediate

$89

7 Weeks

Beginner Bowmanville 

Thurs Jan 9, 16, 23, 30 Feb 6, 13, 20 630pm

Zero intimidation, friendly class. We make exercise fun with a series or games/circuits and trainer led activities. Perfect for people just getting started.

Location: St Elizabeth School

Length: 7 weeks 50 minute Classes

Level: Beginner (variations provided for intermediates for added challenge)

7 Weeks

$89

Beginner Courtice

Wed Jan 8, 15, 22, 29, Feb 5, 12, 19  630pm

Zero intimidation. friendly class. We make exercise fun with a series or games/circuits and trainer led activities. Perfect for people just getting started.

Location: Good Shepherd School

Length: 7 weeks 50 minute Classes

Level: Beginner (variations provided for intermediates for added challenge)

7 Weeks

$89

NEW Tough as a Mother (Mom Baby Bootcamp)

Jan 16, 23, 30 Feb 6, 13 11:15am

Get fit with baby. This class is perfect for moms who wants to improve cardio, strength, endurance and flexibility. Babies can be on the mat or in their  car seat.  Get out and meet some other new moms!

Length:  7 weeks 40 minute Class 

Location: PKS Dance Studio (Oshawa/Courtice Border)

Level: Beginner (6 weeks post natal with Dr clearance to 2 year old)

5 Weeks

$68

Yoga Fitness Fusion Mom & Baby

Wed Jan 8, 15, 22, 29, Feb 5, 12, 19  1125am

This class combines strength/gentle cardio (20 minutes) with yoga stretching and relaxation (20 minutes). This group is perfect for moms who wants to improve strength, endurance and flexibility. Never done yoga? No problem!

Length: 7 weeks 40 minute Class 

Location: PKS Dance Studio 

Level: Beginner (6 weeks post natal with Dr clearance and up)

7 Weeks

$89

Questions?