info@everybuddiesfitness.com

ph. 905.809.6882

Platinum Readers Choice Award Winner for Fitness Instructor of 2019 

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March/April 2020 Womens Classes

Mom & Me KidFit

Thurs  April 9, 16, 23, 30 5:55pm

Get active with your child (girls and boys age 6+). Fitness circuits, games and trainer led exercises combined with a yoga stretch.

Location: St Elizabeth School Bowmanville

Length: 4 weeks, 35 minute Classes

Level: Beginner and Intermediate

Price includes both Mom & Child. Extra child(ren) only $5

$68

Weeks

Beginner Yoga

Weds April 22, 29 May 6, May 13  735pm

Yoga for the non-bendy newby! Learn the basics. Strengthen, stretch and unwind!

Location: Good Shepherd School Courtice

Length: 4 weeks, 40 minute Classes

Level: Beginner & Intermediate

$58

4 Weeks

All Level Bootcamp Courtice

Tues March 3, 10, 24, 31 April 7, 14, 21 630pm

Enjoy fitness made fun with a variety of games, circuits and trainer led moves. We incorporate cardio, strength and fitness all in 1 class.

No intimidation and lots of modifications make this perfect for both beginner and intermediate.

Location: Good Shepherd School

Length: 7 weeks, 50 minute Classes

Level: Beginner or Intermediate

$89

7 Weeks

Beginner Bowmanville 

Thurs March 5, 12, 26 April 2, 9, 16, 23 630pm - SOLD OUT UNTIL MAY

Zero intimidation, friendly class. We make exercise fun with a series or games/circuits and trainer led activities. Perfect for people just getting started.

Location: St Elizabeth School

Length: 7 weeks 50 minute Classes

Level: Beginner (variations provided for intermediates for added challenge)

7 Weeks

$89

Beginner Courtice

Wed March 4, 11, 25 April 1, 8, 15, 22  630pm

Zero intimidation. friendly class. We make exercise fun with a series or games/circuits and trainer led activities. Perfect for people just getting started.

Location: Good Shepherd School

Length: 7 weeks 50 minute Classes

Level: Beginner (variations provided for intermediates for added challenge)

7 Weeks

$89

Mom & Baby Fit

Weds March 4, 11, 25 April 1, 8, 15, 22 10:30am

Get fit with baby. This class is perfect for moms who wants to improve cardio, strength, endurance and flexibility. Babies can be on the mat or in their  car seat.  Get out and meet some other new moms!

Length:  7 weeks 40 minute Class 

Location: PKS Dance Studio (Oshawa/Courtice Border)

Level: Beginner (6 weeks post natal with Dr clearance to 2 year old)

7 Weeks

$89

Yoga Fitness Fusion Mom & Baby

Wed March 4, 11, 25 April 1, 8, 15, 22 1125am

This class combines strength/gentle cardio (20 minutes) with yoga stretching and relaxation (20 minutes). This group is perfect for moms who wants to improve strength, endurance and flexibility. Never done yoga? No problem!

Length: 7 weeks 40 minute Class 

Location: PKS Dance Studio 

Level: Beginner (6 weeks post natal with Dr clearance and up)

7 Weeks

$89

Questions?