January Classes

Strict Covid Rules in place

Classes Limited

Beginner 101

Wed Jan 6, 13, 20, 27 Feb 3

6pm-645pm OR 655pm-740pm

Zero intimidation, friendly class. We make exercise fun with a series or games/circuits and trainer led activities. Perfect for people just getting started.

Location: Harmony Hall Oshawa

Length: 5 weeks 45 minute Classes

Level: Beginner (variations provided for intermediates for added challenge)

$68

5 Weeks

The Works 

Wed Jan 6, 13, 20, 27 Feb 3

750-840pm

Each class incorporates cardio and weight training with a 10 minute yoga finish for flexibility. Many modifications make this class great for both beginners and regular exercisers. Have fun with a series or games/circuits.

Location: Harmony Hall Oshawa

Length: 5 weeks, 50 minute Classes

Level: Beginner & Intermediate

$68

5 Weeks

After Work 

Express

Thurs Jan 7, 14, 21, 28 Feb 4 510-555

Get your sweat on right after work! Enjoy fitness made fun with a variety of games, circuits and trainer led moves. We incorporate cardio, strength and fitness all in 1 class.

No intimidation and lots of modifications make this perfect for both beginner and intermediate.

Location: Former Durham Private Secondary School (double gym) Bowmanville Nash and MapleGrove

Length: 5 weeks, 45 minute Classes

Level: Beginner or Intermediate

$68

5 Weeks

ALL Level Bowmanville

Thurs Jan 7, 14, 21, 28 Feb 4 610-655pm

Zero intimidation, friendly class. We make exercise fun with a series or games/circuits and trainer led activities. Perfect for people just getting started.

Location: Former Durham Private School (Nash and Maple Grove)

Length: 5 weeks 45 minute Classes

Level: Beginner (variations provided for intermediates for added challenge)

5 Weeks

$68

MOM & Baby FIT

Wed Jan 6, 13, 20, 27 10am

Get fit with baby. This class is perfect for moms who wants to improve cardio, strength, endurance and flexibility. Babies can be on the mat or in their  car seat.  Get out and meet some other new moms!

Length: 5 weeks 40 minute Class 

Location: Bowmanville (Nash Maplegrove) Former Durham Private School

Level: Beginner (6 weeks post natal with Dr clearance to 2 year old)

4 Weeks

$68

Questions?

 info@everybuddiesfitness.com

ph. 905.809.6882

Platinum Readers Choice Award Winner for Fitness Instructor of 2019 

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